A blog all about healthy food and eating habits.How to diet and how to live healthy.Informative information on food issues using articles of interest in regard to eating healthy
I have just started recieving fruit and veg in a box and have found it a great advantage. Eating organic veg deffinately is a better choice .http://www.abelandcole.co.uk/
Friday, 25 November 2011
Saturday, 3 September 2011
Tuesday, 9 August 2011
Maintaining a healthy lifestyle
How to Maintain a Healthy Lifestyle
Author: prenoyyonerp
Healthy aging and wellness is simply defined as living a healthy lifestyle and living in a state of optimum well-being; no sickness or any type of disease, feeling happy and contented, and maintaining a healthy relationship with other people.
Here are a few tips which will give you insight on how to maintain a healthy lifestyle. Poor nutrition has a detrimental effect on your health so it is best to begin with you seriously looking at a whole new eating plan.
You are what you eat. Remember that the systems in our body are working nonstop each day and they need proper nutrients to keep on operating normally. It is not bad to be a vegetarian but going vegan is not the only way to stay fit.
Bear in mind that a wide variety of healthy foods can help you on how to maintain a healthy lifestyle. Everyone should eat most foods from vegetables, fruits, breads, grains and cereals. Eat some meat, milk, cheese, and yoghurt. And have small amount of fats, oils, and sweets. A chocolate bite won't kill you!
Strive to maintain your ideal weight. A lot of people don't really feel like they have a diet issue, but are shocked when the doctor or nutritionist tells them that they're overweight or underweight. How do you know whether you have an issue or not? Consult your doctor.
If we have problem, most of us do smoking and drinking even forget to eat our meal. This is not healthy. Problems are normal. We should not forget to maintain a good lifestyle even though we have problems. If we do, we are facing a big problem.
Good food and exercising go hand in hand and it is no use just having a well balanced diet as exercise also enhances your well being and releases stress and tension. If you enjoy a good work out then join a gym.
Staying completely hydrated with drinks is crucial, but water is by far the most vital drink. Water can help clean your system out and keep you energized throughout the day. It may seem like a lot, but on average you should be drinking 8-10 glasses of water a day.
Make a point of taking time out so that you can recharge. Try yoga or meditation, even relaxing in a hot tub surrounded by candle light will revive your mind and body. It is important to chill out and not burn out.
You should always try to maintain a happy and positive viewpoint. You can join clubs, meditation or yoga centers or participate in various activities, as these things will not only improve your life but will also keep your spirit and mind in high spirits, away from stress and tension.
Another major factor in maintaining a healthy lifestyle is social support. This is your network of friends and family that will support you in your journey. It is important to have this support because otherwise it can become very daunting and overwhelming.
To maintain a healthy lifestyle, let us change our bad habits and eat more fruits and vegetables, and do exercise. Instead giving more time in playing PS3 and other computer games, why not try to play outdoor game such as basketball and badminton. It is a sort of exercise and aside from that we will meet new friends. We achieve a healthy lifestyle and healthy relationship to others.
Explore more hair styles also read effects of wine and perfect roast potatoes
Article Source: http://www.articlealley.com/http://www.articlealley.com/how-to-maintain-a-healthy-lifestyle-2095545.html
About the Author:
Author: prenoyyonerp
Healthy aging and wellness is simply defined as living a healthy lifestyle and living in a state of optimum well-being; no sickness or any type of disease, feeling happy and contented, and maintaining a healthy relationship with other people.
Here are a few tips which will give you insight on how to maintain a healthy lifestyle. Poor nutrition has a detrimental effect on your health so it is best to begin with you seriously looking at a whole new eating plan.
You are what you eat. Remember that the systems in our body are working nonstop each day and they need proper nutrients to keep on operating normally. It is not bad to be a vegetarian but going vegan is not the only way to stay fit.
Bear in mind that a wide variety of healthy foods can help you on how to maintain a healthy lifestyle. Everyone should eat most foods from vegetables, fruits, breads, grains and cereals. Eat some meat, milk, cheese, and yoghurt. And have small amount of fats, oils, and sweets. A chocolate bite won't kill you!
Strive to maintain your ideal weight. A lot of people don't really feel like they have a diet issue, but are shocked when the doctor or nutritionist tells them that they're overweight or underweight. How do you know whether you have an issue or not? Consult your doctor.
If we have problem, most of us do smoking and drinking even forget to eat our meal. This is not healthy. Problems are normal. We should not forget to maintain a good lifestyle even though we have problems. If we do, we are facing a big problem.
Good food and exercising go hand in hand and it is no use just having a well balanced diet as exercise also enhances your well being and releases stress and tension. If you enjoy a good work out then join a gym.
Staying completely hydrated with drinks is crucial, but water is by far the most vital drink. Water can help clean your system out and keep you energized throughout the day. It may seem like a lot, but on average you should be drinking 8-10 glasses of water a day.
Make a point of taking time out so that you can recharge. Try yoga or meditation, even relaxing in a hot tub surrounded by candle light will revive your mind and body. It is important to chill out and not burn out.
You should always try to maintain a happy and positive viewpoint. You can join clubs, meditation or yoga centers or participate in various activities, as these things will not only improve your life but will also keep your spirit and mind in high spirits, away from stress and tension.
Another major factor in maintaining a healthy lifestyle is social support. This is your network of friends and family that will support you in your journey. It is important to have this support because otherwise it can become very daunting and overwhelming.
To maintain a healthy lifestyle, let us change our bad habits and eat more fruits and vegetables, and do exercise. Instead giving more time in playing PS3 and other computer games, why not try to play outdoor game such as basketball and badminton. It is a sort of exercise and aside from that we will meet new friends. We achieve a healthy lifestyle and healthy relationship to others.
Explore more hair styles also read effects of wine and perfect roast potatoes
Article Source: http://www.articlealley.com/http://www.articlealley.com/how-to-maintain-a-healthy-lifestyle-2095545.html
About the Author:
Thursday, 14 July 2011
Heathy Eating For Kids Article
Healthy Eating Guide For Kids
Author: TARKITIM
Eating can actually be healthy and fun. But with the proliferation of fast foods and other tasty cholesterol-rich snack items, making your child see the beauty of eating healthy and natural food may become a challenge. Since access to unhealthy food choices are easy, and the choices are plenty, what‘s the best way for introducing healthy eating habits to your kids? Here are some effective healthy eating guidelines to consider.
Healthy Foods Actually Tastes Good
The typical fast food fare can be very tempting for most kids today. The problem is that the usual fast food fare consists of high-salt, high-sugar and high-calorie food items, which kids find so appealing, and are also easier to eat. For parents who are concerned about their children's eating habits, learn to keep your cool. The reality is that healthy food can actually taste great. However, making your children love eating healthy food may require more effort and extra planning. While carrot sticks or cauliflower stalks may not be as fun as a plate of French Fries, you'll require a little time and creativity to make these natural food items appealing to your kids.
Slowly Introduce Your Kids To A Wide Array of Fruits and Veggies
Making your children adopt healthy eating habits need not end up in a shouting match, or a concentration camp forced-eating regimen. Slowly introducing your children to a wide array of fruits and vegetables will help in jump-starting their appreciation of healthy eating. As most fruits are naturally sweet, it should not pose much of a barrier for kids to like. You can even create stories about the fruits and vegetables they consume, to make things more interesting. The most satisfying thing is that, once your kids consume the fruit, you're assured that they're getting their fill of vitamins, minerals and fiber.
Cook At Home, And Involve Your Kids
According to most healthy eating advocates, every child should be taught how to cook, both in school and at home, and not simply be fed with slogans about good nutrition. The truth is that good and healthy food can actually be cooked in just 15 minutes. Also make it a practice to involve your kids in cooking food at the kitchen. Guide your kids through the recipe. While the older kids can chop the veggies, the younger ones can help toss the salad dressing or veggies. It will also be great if you could bring the kids along to the market when buying your ingredients. The best thing with this activity is that children will easily understand the significance of food preparation, and have a better appreciation of healthy eating.
If you're kids are initially not receptive to your healthy eating suggestions, don't worry. Never give up in your quest to make your children find the fun in healthy eating. As most children will outgrow their often limited eating habits, their tastes and food choices shall develop and expand, over time.
Although it may take you more than 10 or 15 tries before your kids start appreciating the perks of eating legumes, beans, cabbages, squash, lettuce and other greens. Once they find the fun in eating fruits and vegetables, you'll soon find yourself with happy, contented and healthy eaters.
Kids healthy eating guide click here==>
http://bit.ly/91J0Ds
TARKITIM lives on the Gold Coast in Queensland, Australia
Healthy Foods Actually Tastes Good
The typical fast food fare can be very tempting for most kids today. The problem is that the usual fast food fare consists of high-salt, high-sugar and high-calorie food items, which kids find so appealing, and are also easier to eat. For parents who are concerned about their children's eating habits, learn to keep your cool. The reality is that healthy food can actually taste great. However, making your children love eating healthy food may require more effort and extra planning. While carrot sticks or cauliflower stalks may not be as fun as a plate of French Fries, you'll require a little time and creativity to make these natural food items appealing to your kids.
Slowly Introduce Your Kids To A Wide Array of Fruits and Veggies
Making your children adopt healthy eating habits need not end up in a shouting match, or a concentration camp forced-eating regimen. Slowly introducing your children to a wide array of fruits and vegetables will help in jump-starting their appreciation of healthy eating. As most fruits are naturally sweet, it should not pose much of a barrier for kids to like. You can even create stories about the fruits and vegetables they consume, to make things more interesting. The most satisfying thing is that, once your kids consume the fruit, you're assured that they're getting their fill of vitamins, minerals and fiber.
Cook At Home, And Involve Your Kids
According to most healthy eating advocates, every child should be taught how to cook, both in school and at home, and not simply be fed with slogans about good nutrition. The truth is that good and healthy food can actually be cooked in just 15 minutes. Also make it a practice to involve your kids in cooking food at the kitchen. Guide your kids through the recipe. While the older kids can chop the veggies, the younger ones can help toss the salad dressing or veggies. It will also be great if you could bring the kids along to the market when buying your ingredients. The best thing with this activity is that children will easily understand the significance of food preparation, and have a better appreciation of healthy eating.
If you're kids are initially not receptive to your healthy eating suggestions, don't worry. Never give up in your quest to make your children find the fun in healthy eating. As most children will outgrow their often limited eating habits, their tastes and food choices shall develop and expand, over time.
Although it may take you more than 10 or 15 tries before your kids start appreciating the perks of eating legumes, beans, cabbages, squash, lettuce and other greens. Once they find the fun in eating fruits and vegetables, you'll soon find yourself with happy, contented and healthy eaters.
Kids healthy eating guide click here==>
http://bit.ly/91J0Ds
TARKITIM lives on the Gold Coast in Queensland, Australia
Monday, 4 July 2011
Green Engineering.
The Importance Of A Green Engineer & Career Tips On Green Engineering
Author: Christopher
A rather upcoming concept in mainstream industry, green engineering essentially means the optimum use of energies and resources to reduce harm to the environment. Since a long time now, the focus has been on a 'green' world. This of course goes on to include a whole lot of changes relating to global climate, optimum use of energy and sustaining ecology as a whole.
The concept of green engineering essentially encompasses using such modern techniques that would ensure efficient use of technology and create products that help the environment. Across the world, engineers and innovators are working towards developing such techniques that address the environmental issues faced by societies. Green engineering is thus involved in supplying the tools, methods and the required technology to provide impetus to this innovation.
The three basic principles of green engineering are:
- Minimization of pollution at the source itself
- Minimizing health risks and hazards to people
- Providing cost effective technology
In this, a green engineer clearly understands and supports the philosophy that controlling these three principles is likely to provide the greatest benefits to people.
What Does Green Engineering Include?
Since green engineering is the basis of establishing a sustainable ecology, the process is required to start at the beginning. Some of the aspects covered by green engineering include:
- Monitoring engineering processes to assess environmental implications
- Conserving natural environment in a way that promotes human welfare
- Energy that is used should be as harmless and natural as possible
- Ensure adequate recycling happens wherever possible
- Decrease industrial waste
- Reduce any form of reduction in natural resources
- Constantly improve on technologies to ensure adequate 'green' engineering
- Wherever possible, reduce carbon emissions
- Use of technology that gives impetus to carbon efficiency
One of the prime objectives of green engineering is to create a sustainable ecology with a rather holistic approach. Taking up the 'green' approach right in the beginning ensures that a constant pattern of sustenance is followed throughout. Another major advantage of starting with green engineering early is its cost effectiveness. Planning and implementing this in the initial stages is definitely far more economical and energy-saving that making changes later. To get the most out of this engineering pattern, crucial changes in production functions must be made at the time when materials are chosen. Use of such materials as recycled ones, or those that can be put to multiple uses are thus recommended.
With a sudden spur in the demand for green engineers, there are a number of career options that have come up in this field. Some of these job types include the following:
Geothermal Operation Engineer: A person working in this sector would be responsible for the proper functioning of the plant. In addition, he would also be required to monitor, assess and provide solutions to any problem encountered.
Environmental Engineer: This is particularly of interest to those who are adept at understanding the ecological aspects. Some of the possible areas included in this would be to provide clean air, land and water to people as well as work towards reduction of pollution.
Electrical Engineer: Electrical green engineers are particularly involved in providing opportunities of electricity by natural resources. These include electricity generated by wind turbines, solar panels and hydro-electricity.
Solar Operations Engineer: This job type includes the optimum use of solar energies. Specialists in this field are skilled in harnessing and using solar energy for a number of purposes.
Smart Grid Engineer: These engineers are responsible for monitoring the electrical power infrastructure. Since they mostly work with new technologies, they must be skilled at quick understanding and resolution of problems.
Thermal Engineer: Specialists in the area of thermo-dynamics deal with the issue of heat transfer, mass transfer and fluid dynamics. The main areas that a thermal engineer would have to deal with would be the production and maintenance of various cost-effective and sustainable heaters with the use of natural resources as well as optimum use of thermal to generate power.
Energy Engineer: An energy engineer is involved in dealing with a mix of electrical and mechanical engineering. In other words, people opting for this career are required to use energy as optimally as possible for everyday needs without disturbing the environment.
Considering the importance of a green engineer, it goes without saying that this arena is one of the most upcoming and well-paying segments. Those involved in this must always look for ways to improve their existing conditions without causing ecological damage.
--
James Copper is a writer for http://www.newcareerskills.co.uk/ where you can find out how to become a domestic green engineer
The concept of green engineering essentially encompasses using such modern techniques that would ensure efficient use of technology and create products that help the environment. Across the world, engineers and innovators are working towards developing such techniques that address the environmental issues faced by societies. Green engineering is thus involved in supplying the tools, methods and the required technology to provide impetus to this innovation.
The three basic principles of green engineering are:
- Minimization of pollution at the source itself
- Minimizing health risks and hazards to people
- Providing cost effective technology
In this, a green engineer clearly understands and supports the philosophy that controlling these three principles is likely to provide the greatest benefits to people.
What Does Green Engineering Include?
Since green engineering is the basis of establishing a sustainable ecology, the process is required to start at the beginning. Some of the aspects covered by green engineering include:
- Monitoring engineering processes to assess environmental implications
- Conserving natural environment in a way that promotes human welfare
- Energy that is used should be as harmless and natural as possible
- Ensure adequate recycling happens wherever possible
- Decrease industrial waste
- Reduce any form of reduction in natural resources
- Constantly improve on technologies to ensure adequate 'green' engineering
- Wherever possible, reduce carbon emissions
- Use of technology that gives impetus to carbon efficiency
One of the prime objectives of green engineering is to create a sustainable ecology with a rather holistic approach. Taking up the 'green' approach right in the beginning ensures that a constant pattern of sustenance is followed throughout. Another major advantage of starting with green engineering early is its cost effectiveness. Planning and implementing this in the initial stages is definitely far more economical and energy-saving that making changes later. To get the most out of this engineering pattern, crucial changes in production functions must be made at the time when materials are chosen. Use of such materials as recycled ones, or those that can be put to multiple uses are thus recommended.
With a sudden spur in the demand for green engineers, there are a number of career options that have come up in this field. Some of these job types include the following:
Geothermal Operation Engineer: A person working in this sector would be responsible for the proper functioning of the plant. In addition, he would also be required to monitor, assess and provide solutions to any problem encountered.
Environmental Engineer: This is particularly of interest to those who are adept at understanding the ecological aspects. Some of the possible areas included in this would be to provide clean air, land and water to people as well as work towards reduction of pollution.
Electrical Engineer: Electrical green engineers are particularly involved in providing opportunities of electricity by natural resources. These include electricity generated by wind turbines, solar panels and hydro-electricity.
Solar Operations Engineer: This job type includes the optimum use of solar energies. Specialists in this field are skilled in harnessing and using solar energy for a number of purposes.
Smart Grid Engineer: These engineers are responsible for monitoring the electrical power infrastructure. Since they mostly work with new technologies, they must be skilled at quick understanding and resolution of problems.
Thermal Engineer: Specialists in the area of thermo-dynamics deal with the issue of heat transfer, mass transfer and fluid dynamics. The main areas that a thermal engineer would have to deal with would be the production and maintenance of various cost-effective and sustainable heaters with the use of natural resources as well as optimum use of thermal to generate power.
Energy Engineer: An energy engineer is involved in dealing with a mix of electrical and mechanical engineering. In other words, people opting for this career are required to use energy as optimally as possible for everyday needs without disturbing the environment.
Considering the importance of a green engineer, it goes without saying that this arena is one of the most upcoming and well-paying segments. Those involved in this must always look for ways to improve their existing conditions without causing ecological damage.
--
James Copper is a writer for http://www.newcareerskills.co.uk/ where you can find out how to become a domestic green engineer
Article Source: http://www.articlealley.com/the-importance-of-a-green-engineer--career-tips-on-green-engineering-934589.html
Thursday, 13 January 2011
Subscribe to:
Posts (Atom)
