Monday, 15 March 2010

Healthy living Loose weight.


Losing Fat The Healty Way

Author: Animesh Pal

One way to prevent this situation is to make people conscious of the risks of being overweight or obese. Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease

2. stroke

3. diabetes

4. cancer

5. arthritis

6. hypertension

Losing weight helps to check and keep these diseases under control. The quick weight loss systems which have spread like fire these days, do not provide lasting results. More often than not, dieting methods which comprise dietary drinks, foods and supplements or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide a lifetime of results. You have to set sensible goals and not expect to lose a lot of pounds in a short span of time.

The following are tips on how you can lose those surplus pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted fat from your belly and thighs by omitting meals. But remember that this would not last long. Your body cannot put up with having insufficient food to fuel the energy that you need everyday. If you get used to omitting one or two meals a day, your stockpile of calories will be used up instead of the energy that should have been supplied by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most significant meal of the day. Have a healthy meal in the morning to jump-start your metabolism. Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also boost your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose. Keep your goals sensible. In the long run, it is virtually unachievable for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs an adequate daily supply of water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Design your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbohydrate fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while extravagances only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level. There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead or the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this on a regular basis and you will not even notice that you are already losing pounds with these everyday activities. It does not matter how much weight you plan or need to lose. What is important is that you set practical goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds. Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Most popular weight loss pills are essentially herbal and natural in nature and composition. These herbal pills are made by combining several natural ingredients in different quantities. A number of them are readily available in your favorite super store, while some of them are up for sale online on sales portals as well. Most of these pills are yet to be clinically tested and proved comprehensively for safety standards. A well known example is perhaps the herb, Bitter Orange, which is known to suppress your appetite, so that you don’t feel hungry to eat your food. On the other hand, weight loss pills made out of a substance called Chitosan, is known to block absorption of dietary fat into your body, which may prove quite dangerous under high dosages. Country Mallow is yet another herbal substance that is supplied in the form of weight loss pills. Ephedra and Guar Gum are also known to possess some properties, that control your appetite and block dietary fat metabolism.

How these weight loss pills interact and work individually and collectively with your body system, is still unknown and it needs further advanced research. Using these pills could be a risky venture, especially if you’re taking other synthetic medications, or if you’ve been suffering from one of those terminal diseases. Keep in your mind that even if you’re currently ingesting these weight loss pills, you still have to consume and use some amount of calories, than your body actually uses, just in order to lose weight.

If you’ve have been taking these weight loss pills, you’ll need to be on your guard to avoid many unforeseen adverse side effects. Neither these pills are clinically tested and proven for safe use nor are their chemical structure conducive for human consumption. A majority of these weight loss pills are a combination of more than ten substances, whose real effects are yet to be tested. Furthermore, they tend to drastically suppress your appetite, so that the energy reserve of your body system is made to deplete after sometime. This rapid depletion of body energy may create severe imbalances in your body system’s ability to carry on with normal metabolic processes.

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