Clean Enviroment.

Clean and green Environment Leads To Healthy Living

Author: Len Jarosz

Is living clean and green difficult? Well, it can be a little difficult when you are not completely sure how to go about doing it. Some may assume that living green is a complex or difficult process. In the past, it was tough to live green. Other than keeping your energy expenditures down and replacing inefficient appliances, there was little a person could do. Those with significant budgets could procure solar panels for the home. Today, solar panels are not a luxury as they have come down greatly in price. And, thankfully, there are scores of other minor methods that can help improve your home's ability to go green. Some of these other methods are well worth exploring.








For example, did you know that there are organic cleaning agents that can replace many of the traditional chemical detergents that are commonly available on the market? These detergents are made with natural products that do not deliver the problematic fumes that can make the interior of a home unsafe. And, most damaging to the environment is the release of these chemicals into the environment when they are washed down the drain. The impact of such weak disposal on the environment can be significantly enormous. Through using biodegradable and natural detergents, this negative impact will be completely eliminated. These natural detergents are also no where near as expensive as some assume which makes them quite accessible to a variety of budgets.







Sometimes, taking a few basic simple steps is all that is needed to enhance the ability of a home to go green. Purchasing incandescent light bulbs is another simple method for reducing your home's proverbial carbon footprint. Such light bulbs use far less electricity than the traditional light bulb and last much longer. In addition to helping the environment, these light bulbs also help keep you home budget in check!







Then, there is the most common means of making sure a home is green: recycling. Recycling is significantly important to preserving the environment because it is able to reduce a number of problems associated with environmental depletion. Paper, as most are well aware, derives from trees. When you recycle something as basic as a newspaper, you are eliminating the need to need to cut down trees for future paper production. Recycling plastics is something many people will take part in although they may not be completely sure how this improves the environment. The reason it is so helpful is because plastic derives from petroleum which requires oil to product. By recycling plastic, you are reducing the need to deplete oil reserves. This helps keep the environment clean and keeps the price of a barrel of oil low.







Yes, the steps one can take to ensure a home is properly green are no where near as tough as some assume. Simply taking a few basic steps will certainly deliver the results needed to turn your home into an environmentally sound abode. Yes, if you want to contribute to the environment, you can do something about in a rather easy to achieve manner.



OCS Waste is the leading North Carolina Residential and Commericial Trash Pickup company, working alongside Governement organizations to provide services including Document Shredding in the Carolinas and Efficient Recycling services.

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Yoga meditation explained.

"Meditation is the process of centering our awareness in the principle of pure consciousness which is our essential being. We have lost awareness of our true self through awareness of external objects, and become habituated–even addicted–to objective consciousness. Rather than disperse our consciousness through objects that draw us outward away from the source of our being, we must take an object that will have the opposite effect, present it to the mind, and reverse our consciousness. That object is Om. By sitting with closed eyes and letting the mind become easefully absorbed in experiencing the inner repetitions of Om we thereby directly enter into the state of consciousness that is Om, the state of consciousness that is Brahman the Absolute." 

Yogs and budism.

Yoga symbols for meditation.

Yoga practice.

Y

Hatha Yoga video.

This is a great 45 minute yoga class I found on you tube.Hatha Yoga is a relaxed Yoga style of which Madonna is a big fan.As a way to introduce fitness into your life Yoga has to be a great programme to embrace.

The Gym.

Fitness Equipment.

Home Gym Fitness Equipment: Purchase Pieces Individually Or Altogether?

Author: King of Kontent

Some people like being in public, and prefer to go to a local fitness center to work out, meet new people, flash their muscles, or just get out of the house. There are numerous fitness centers available to the public, so they have their benefits. On the other hand, there are just as many, if not more, physical benefits in home gym fitness equipment, and many other benefits as well.


Let's say the cost of a membership at a typical fitness center is $35/month or $420/year. You may have to drive through the horrendous traffic  to get there, and though it might be a large center with lots of equipment, there will probably also be a lot of people using the equipment, meaning you may have to wait for a machine quite often. A lot of times, you may have to clean the equipment yourself before you can use it, unless you want to sit in a pool of someone else's sweat. Bad, loud music is also a possibility, and with traffic, cost, and lack of convenience added together, you might be better off investing in some home gym fitness equipment.

Start out with what your budget can afford. For the price of 1 month at a fitness center, you can get an exercise ball, a jump rope, and a set of dumbbells for your wrists and arms. Over the next several months you can add a stationary bike, a stair stepper, or both, and they are quite inexpensive. You will find that you can exercise much more frequently, and never have to wait for somebody to leave a machine before you can use it. You will also save on gas, and time, by not having to drive to the gym through heavy traffic, and if you want to listen to music, it will be YOUR music, and thoroughly enjoyable. You might also consider adding a treadmill, or a low-impact elliptical trainer, and a set of free weights to add muscle if so desired. Another advantage of the portable home gym fitness equipment is when it comes time to move, as each piece is easily packed and transported.

If you paid dues as a member of a fitness center for 15 years at $35/month, you would have paid over $6,300.00 as a member, not counting the gasoline cost of going to the center three or four times a week, which would be a considerable sum by itself, and the time saved by not commuting is extra time you can use to work out, or enjoy other hobbies. If you have the room, you might want to invest in an All-In-One gym. They are fairly compact machines, and have a wide variety of exercise options not available with portable fitness equipment . It takes a few hours to put one together,  but they last many years, and the benefits to your body, including reducing  blood pressure and lowering the risk of heart disease, will make home gym fitness equipment one of the best investments of your life.

A high-quality fitness plan engages your mind just as much as your body. Visit http://www.homefitnessinsider.com for more fitness tips and make a stride toward getting into the Best Shape of your life.

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Beginners Yoga positions

Different yoga Positions For Beginners

Author: gaurisharma

Yoga practice should be more focused, balanced, and centered. You stand stronger and remain more grounded throughout the sequences. Other days can be less steady and more wobbly, constantly struggling to find your balance with each yoga position. The tree pose happens to be one of those yoga positions that can give a clear indication if you are going to have a strong practice or a wobbly one. It can appear as one of the simplest yoga positions but can be extremely challenging. Fortunately there are techniques and strategies to help stabilize your body through this position.

When starting to do the tree pose find a vertical line about six feet away from you that you can fix your eyes on. Balance yourself firmly on one leg. Bend the knee of the other leg and place the foot on the inside of the opposite thigh. Bring your hands together in front of your chest to assist with your beginning balance. Once you feel steady on your one leg, then lift the two hands to above your head and straighten your arms as if trying to touch the ceiling all while focusing your eyes on your vertical line.

Stand firmly without wobbling or swaying for as long as possible, breath deeply and slowly. Release your arms back to your side and bring the foot back to the floor. Use a stripe on the wall, a doorway molding, a pole, any straight vertical line as your focal point instead of a spot. When moving the hands from in front of the body to above the head your line of vision can shift ever so slightly so with a linear focus your eyes can adjust without having to shift your balance.

Practice yoga to improve balance, get more energy, relieve tension and increase strength. If you are serious about improving your health and appearance then the next yoga positionsmove are up to you.

Divine Wellness is an Interactive Health Portal that provides articles and tips on various yoga exercises, yoga positions and basic yoga positions and also offers yoga positions online with overall disciplinary set of exercise.

Visit our website www.divinewellnes.com for more information on Yoga positions, Basic yoga positions and Yoga positions online.

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YOGA on holiday.

YOGA

Kundalini yoga and Kriya yoga offer amazing health benefits

Author: gaurisharma

Yoga is a perfect exercise to give you a complete workout for your full body. Thus, if you also want to gain strength, improve muscle tone and fitness, you need to adopt Kundalini yoga. It is found that the Kundalini Yoga is best for the whole body fitness because it gives dynamic movement towards strength and fitness It is true that the other yoga types are also very useful for the movement and flow of the body, but generally Kundalini yoga is a powerful exercise to strengthen and tone the whole body.

Theses exercises target the whole upper body, abs and stomach with your lower body and it will help you to tone your full body. On the other hand these exercises will give a small workout to your heart muscles also. It helps to achieve the whole body fitness while improving your digestive system, circulatory system, nervous system and immune system. It also increases your energy level, vitality and tones the abdominal muscles, shape our abs and stomach and gives us power and core strength. It tones our legs, chest, arms, abs, buttocks and shoulders and helps to develop our virility and sexual fitness.

To get the whole body fitness, this set of yoga utilizes a huge range of sequences and exercises. Kriya yoga is also a popular form of yoga that improves overall efficiency of our body. It is suggested that you should do yoga exercises as per the weaknesses and strengths of your body. If your abs is strong already, then abdominal exercises can be done, and if your legs are fit and strong already then froggies of Kundalini yoga can be done by you. If it is your first time to yoga or you are just going to start your program of fitness, do these exercises as per your minimum strength.

Divine wellness is an Interactive health portal that provides interactive information on Kundalini yoga and Kriya yoga. We also offer online yoga classes through High Definition video conferencing and also help you learn yoga poses to achieve complete holistic health.

Visit our website www.divinewellnes.com for more information on Kundalini yoga, Kriya yoga and Holistic health.

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Slimming

Healthy living Loose weight.

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Losing Fat The Healty Way

Author: Animesh Pal

One way to prevent this situation is to make people conscious of the risks of being overweight or obese. Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease

2. stroke

3. diabetes

4. cancer

5. arthritis

6. hypertension

Losing weight helps to check and keep these diseases under control. The quick weight loss systems which have spread like fire these days, do not provide lasting results. More often than not, dieting methods which comprise dietary drinks, foods and supplements or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide a lifetime of results. You have to set sensible goals and not expect to lose a lot of pounds in a short span of time.

The following are tips on how you can lose those surplus pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted fat from your belly and thighs by omitting meals. But remember that this would not last long. Your body cannot put up with having insufficient food to fuel the energy that you need everyday. If you get used to omitting one or two meals a day, your stockpile of calories will be used up instead of the energy that should have been supplied by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most significant meal of the day. Have a healthy meal in the morning to jump-start your metabolism. Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also boost your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose. Keep your goals sensible. In the long run, it is virtually unachievable for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs an adequate daily supply of water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Design your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbohydrate fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while extravagances only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level. There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead or the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this on a regular basis and you will not even notice that you are already losing pounds with these everyday activities. It does not matter how much weight you plan or need to lose. What is important is that you set practical goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds. Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Most popular weight loss pills are essentially herbal and natural in nature and composition. These herbal pills are made by combining several natural ingredients in different quantities. A number of them are readily available in your favorite super store, while some of them are up for sale online on sales portals as well. Most of these pills are yet to be clinically tested and proved comprehensively for safety standards. A well known example is perhaps the herb, Bitter Orange, which is known to suppress your appetite, so that you don’t feel hungry to eat your food. On the other hand, weight loss pills made out of a substance called Chitosan, is known to block absorption of dietary fat into your body, which may prove quite dangerous under high dosages. Country Mallow is yet another herbal substance that is supplied in the form of weight loss pills. Ephedra and Guar Gum are also known to possess some properties, that control your appetite and block dietary fat metabolism.

How these weight loss pills interact and work individually and collectively with your body system, is still unknown and it needs further advanced research. Using these pills could be a risky venture, especially if you’re taking other synthetic medications, or if you’ve been suffering from one of those terminal diseases. Keep in your mind that even if you’re currently ingesting these weight loss pills, you still have to consume and use some amount of calories, than your body actually uses, just in order to lose weight.

If you’ve have been taking these weight loss pills, you’ll need to be on your guard to avoid many unforeseen adverse side effects. Neither these pills are clinically tested and proven for safe use nor are their chemical structure conducive for human consumption. A majority of these weight loss pills are a combination of more than ten substances, whose real effects are yet to be tested. Furthermore, they tend to drastically suppress your appetite, so that the energy reserve of your body system is made to deplete after sometime. This rapid depletion of body energy may create severe imbalances in your body system’s ability to carry on with normal metabolic processes.

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Falafel recipe. How to make them.

Middle Eastern:
How To Make Falafel

Falafel recipe.

Step 1: You will need…	Units:                     Metric                     US Imperial                     UK Imperial
250 g chickpeas 3 cloves of garlic , chopped 1 handful of parsley , chopped 1 handful of coriander , chopped 1 chilli , chopped 2 tbsp flour ¾ tsp baking soda 1 tsp cumin 1 tsp coriander seeds , crushed 1 ltr vegetable oil salt pepper 1 blender or food processor 2 bowls 1 spoon 1 tray 1 slotted spoon 1 saucepan paper towel	Serves: 4 people

1. Step 2: Prepare the chickpeas

   Take a large bowl and put in the chickpeas. Then, pour over enough water to cover the chickpeas and an additional 2 cm more. Leave to soak overnight. In the morning they will look plump and swollen.

2. Step 3: Drain and purée chickpeas

   Hold the chickpeas over the sink and drain off the water with your hand over the bowl.
3. Now spoon the chickpeas into the blender bowl.
4. Don't overfill the blender! If the blender is small, you will have to do it in batches. If you have a bigger mixer you can do it all at once.
5. Close the blender and pulse a couple of times, then blend on full power until you create a breadcrumb like mixture. Check the consistency by stirring with a spoon. If necessary, blend again on full power until you create a fine purée. Then transfer into a bowl.

6. Step 4: Purée the rest of ingredients

   Introduce the parsley, coriander, chilli, garlic along with 2 tablespoons of the puréed chickpeas into the bowl of the blender. Put the lid on and blend until well combined.

7. Step 5: Mix and season

   Spoon the blended mixture into the bowl of puréed chickpeas. Then add the flour, the cumin, the crushed coriander seeds, the baking soda and about one and a half tablespoons of salt. Finally, add some pepper. Combine it all together thoroughly with a spoon. If it looks too dry, a few drops of water can be added.

8. Step 6: Preheat the oil

   Place the saucepan on the hob and add the oil. Then heat it up on a medium high setting.

9. Step 7: Make the Falafel balls

   Take a small amount of the blended mixture in your fingertips and mould into small balls. Then place onto a baking tray.
10. This amount of ingredients should make around twenty five to thirty balls.
11. Kept covered, this mixture will keep for one day in the fridge.

12. Step 8: Fry the Falafel balls

    The oil should now be hot enough to fry. Individually, spoon half the batch of falafel balls into the oil. Allow to fry for 2 minutes until golden brown, stirring with the slotted spoon, so they brown evenly. Then remove and drain on a tray prepared with some kitchen towel. Now repeat the process with the remaining falafel balls.

13. Step 9: Serve and enjoy

    The falafel balls are now ready! They are usually served inside pitta bread with tahini, humus, or chopped salad.

Also known as:

• How Do I Make Falafel

Thanks for watching our video How To Make Falafel For more how to videos, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic Middle Eastern.

Falafels

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Fresh tuna steak recipe - Recipes - gooodtoknow

Fresh tuna steak recipe - Recipes - gooodtoknow

Check out this nice basic fresh tuna recipe.Add chilli and garlic for extra zap..........

Brain foods.

Brain Food

Author: increasebrainpower

The Super Seven Brain Foods

Using binaural technology isn’t the only way to increase brain power. There are many natural methods one can use to aid in healthy brain function. Below we have chosen the Super Seven, the very best foods that feed brain productivity. We’ve collected the data from nutritionists to scientists to determine what you should be putting in your mouth to get those neurons firing!

1. Salmon
Besides the health benefits derived for other parts of the body including essential fatty acids (EFAs), salmon provides a great source of protein with a low level of mercury. Choosing wild salmon over farm grown salmon is important to reduce the actual contaminants in the fish. This is the wild catch that our ancestors would have access to giving them cleaner arteries, healthier neural connections and even improving mood. If you haven’t already added salmon to your diet, doing so will greatly aid in mind and body functioning.

2. Avocado
Similar to salmon, avocado provides an excellent source of natural fat, as well as a source of vegetable protein. Consuming avocado promotes better blood circulation bringing oxygen to your brain faster and lowering the chance of heart attacks and the like. Your brain not only reacts faster to every day events, but the open channels in your body help promote clarity in your thinking and planning. Don’t overdo the avocado, but it can be added to salads, sandwiches or snacks.

3. Blueberries
The antioxidant super berry! These little berries are packed full of vitamins as well as having the highest antioxidant level of any other fruit. Antioxidants help prevent the ageing process and keep the mind and body young. Not only are these tasty, they’re also high in fiber and have linked with stress reduction and lower chances of Alzheimer’s. Strangely enough, blueberries also contain EFAs, just like the next food.

4. Almonds
Almonds are packed with ALA which aids in keeping your brain sharp in peak condition. We mentioned the EFAs before, but almonds are also crammed full of healthy protein that does your body good. All these attributes combined give your sensory perception and brain processing speed a significant boost. Almonds also contain natural mood-enhancers, but they aren’t the only good nut, others like walnuts, pecans are also excellent as well as the smaller seeds like flax.

5. Broccoli
Officially a real super food! Broccoli has so many good qualities it’s tough to list them all. To begin with broccoli slows the ageing process and is antioxidant rich. It also improves memory function and keeps you functioning well throughout the day. This wonder vegetable also contains folate and vitamin B6, two vitamins that will keep your energy up and your alertness high. Broccoli is also very filling, especially when served raw, it makes an excellent snack for those dieting.

6. Wholegrains
Good sources such as oatmeal, whole wheat bread and cereals have been known improve brain circulation, keeping you functioning at your best throughout the day. Good whole grains also contain essential fibers and vitamins that will keep feeding your brain as you go about your day. Carbohydrates are on the main energy sources for your brain and providing high quality sources from wholegrain foods is one the best ways to make sure you’re treating your brain well.

7. Green Tea
Known for millennia as food for the brain, different teas have been consumed for a variety of healing and practical reasons. Green tea especially boosts memory and relaxes the mind allowing you to think more clearly. There are also studies that show green the boosts the immune system slows the ageing process (again those antioxidants at work). Green teas also contains a variety of vitamins depending on the brand name, you can likely find certain teas with vitamins A and C in abundant quantities.

That’s the list, the Super Seven Brain Foods. These are by all means not the only foods that will aid in healthy brain function, but they are without doubt some of the most powerful. Making these foods a part of your diet will improve your brain’s power without fail! The fastest and most effective way to do this is to get a quick and easy meal planner.


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Healthy Lifestyle

Healthy Lifestyle